Virginia Savage, Ph.D.
Sports Psychology and Life Coach
Maximize Your Potential in Sports
Mental Toughness leads to performance excellence in any sport.
Challenges in sport performance can lead to a new perspective, courage to overcome perceived barriers, and consistent / sustainable / energized determination. With training and practice, positive mental habits and skills in sport transfer easily to an empowered and productive life. My mission is to provide that foundation for recreational, competitive, and professional athletes with any goal big or small. Take your sport performance to the highest level by training your mind.
Components Of Mental Toughness In Sports
Ability to sustain concentration and effort
Commitment to goals
Strength & Flexibility
Ability to respond to challenging situations with confidence and clear thinking.
Ability to communicate clearly, assertively, and rationally.
Resilience, Determination, Consistency
Ability to effectively manage a variety of life demands with confidence & motivation
Ability to participate, both individually and collectively, as an effective and dynamic team.
Reaction Time & Speed
Ability to adapt quickly to changing priorities and command extra physical energy when necessary.
Ability to practice lifestyle habits that reflect a personal commitment to excellence
Full recovery, both physical and mental, from injury, illness, and loss
Benefits of Mental Training
Individuals And Teams Learn To:
- Identify, clarify and actualize goals
- Establish & practice mental toughness training for any sport
- Enhance and sustain performance quality.
- Create and maintain a strong, positive team environment.
- Reduce injuries, dropouts, and absenteeism.
- Establish and maintain a positive link between sport performance & lifestyle management.
Tailored to meet the needs and culture of each individual athlete or team
- Individual & Team Counseling / Coaching / Mentoring
- Coaching for Coaches
- Performance training designed specifically for individual and group needs
- Specialized Clinics & Workshops
- Partnerships with sport organization