Sports Performance

MAXIMIZE YOUR POTENTIAL

Challenges in sport performance can lead to a new, more positive, perspective, the courage and confidence to overcome perceived barriers, and the mental toughness necessary to consistently achieve goals. With training and practice, positive mental habits and skills provide a pathway for excellence in sport, and transfer easily to an empowered and productive life. My mission is to provide that foundation for recreational, competitive, and professional athletes with any goal, big or small. Take your sport performance to the highest level by training your mind.

Components of Mental Toughness in Sports:

*  Endurance
*  Ability to sustain concentration and effort
*  Commitment to goals
*  Strength & Flexibility
*  Ability to respond to challenging situations with confidence and clear thinking.
*  Resilience, Determination, Consistency
*  Balance
*  Ability to effectively manage a variety of life demands with confidence & motivation
*  Managing physical, emotional, mental, and spiritual energy with equal energy
*  Breathing & Relaxation
*  Coordination
*  Imagery & Mental Resilience
*  Ability to participate, both individually and collectively, as an effective and dynamic team.
*  Reaction Time & Speed
*  Anger management
*  Ability to adapt quickly to changing priorities and command extra physical energy when necessary.
*  Wellness
*  Ability to practice lifestyle habits that reflect a personal commitment to excellence
*  Full recovery, both physical and mental, from injury, illness, and loss

Benefits of Mental Training

Individuals And Teams Learn To:
– Identify, clarify and actualize goals
– Manage stress & other emotions effectively
– Enhance and sustain performance quality
– Create and maintain a strong, positive team environment
– Reduce injuries, dropouts, and absenteeism
– Establish and maintain a positive link between sport performance & lifestyle management
_ Increase motivation & self-control

Services Provided:

Tailored to meet the needs and goals of each individual athlete or team
~ Individual & Team Counseling / Coaching / Mentoring
~ Coaching for Coaches, Parents, and Recruiters
~ Specialized Clinics & Workshops
~ Ongoing Partnerships with Sport Organizations