A combination of mental and physical practice leads
to performance excellence in any sport.

Mental strength is the foundation for greatness in sports and in life.  It is a field of practice in which both competition and cooperation are understood and practiced as equally essential, teamwork is learned through shared leadership, and confidence is learned through achievement of goals.  My mission is to provide that foundation for recreational and competitive athletes with any goal big or small. Take your sport to the next step by training your mind.

Elements Of Mental Greatness In Sports

Mental Endurance
Ability to sustain concentration and effort.
Commitment to goals.

Mental Strength & Flexibility
Ability to respond to challenging situations with confidence and clear thinking.
Ability to communicate clearly and respectfully.

Balance
Ability to effectively manage a variety of life demands (ie, sport, education, work,
friends and family) with confidence, motivation, and response-ability.

Coordination
Ability to participate, both individually and collectively, as an effective and
dynamic team.

Reaction Time & Speed
Ability to adapt quickly to changing priorities and command extra physical
energy when it’s necessary.

Wellness
Ability to practice lifestyle habits that reflect a personal commitment to maximizing
life enjoyment and performance excellence.

Benefits of Mental Training
Individuals And Teams Learn To:
Identify, clarify and actualize goals.
Establish a mental training program that reflects a specific sport.
Enhance and sustain performance quality.
Create a positive team environment.
Reduce injuries, dropouts, and absenteeism.
Establish a clear understanding of the transfer of mental strength between
sport performance & lifestyle management.

Services Provided
Services are tailored to meet the needs and culture of each individual athlete or team.

Consultation & Ongoing Coaching
Initial consultation for immediate problems.
Weekly Direct Contact one-on-one coaching.
Weekly Phone Contact coaching.
Fitness & performance training programs designed for individual and/or group needs.

Specialized Clinics & Workshops
One hour to Half-day clinics.
Full day interactive training workshops.