Elements Of Mental Greatness In Sports

Endurance
Ability to sustain concentration and effort.
Commitment to goals.

Strength & Flexibility
Ability to respond to challenging situations with confidence and clear thinking.
Ability to communicate clearly and respectfully.

Balance
Ability to effectively manage a variety of life demands (ie, sport, education, work,
friends and family) with confidence, motivation, and response-ability.

Coordination
Ability to participate, both individually and collectively, as an effective and
dynamic team.

Reaction Time & Speed
Ability to adapt quickly to changing priorities and command extra physical
energy when it’s necessary.

Wellness
Ability to practice lifestyle habits that reflect a personal commitment to maximizing
life enjoyment and performance excellence.

Benefits of Mental Training
Individuals And Teams Learn To:
Identify, clarify and actualize goals.
Establish a mental training program that reflects a specific sport.
Enhance and sustain performance quality.
Create a positive team environment.
Reduce injuries, dropouts, and absenteeism.
Establish a clear understanding of the transfer of mental strength between
sport performance & lifestyle management.

Services Provided
Services are tailored to meet the needs and culture of each individual athlete or team.

Consultation & Ongoing Coaching
Initial consultation for immediate problems.
Weekly Direct Contact one-on-one coaching.
Weekly Phone Contact coaching.
Fitness & performance training programs designed for individual and/or group needs.

Specialized Clinics & Workshops
One hour to Half-day clinics.
Full day interactive training workshops.